There is certainly a connection between biotin deficiency and hair loss, so the hair health claims made are not totally unfounded. However, there are many forms of biotin: capsules, pills, royal jelly, or topical creams and shampoos. What is the best way to feel the real benefits of biotin?
Many dermatologists prescribe nutritional supplements of biotin to treat hair loss, and they are also helpful for women who want to keep their hair long and strong. However, it is not thought that biotin can be absorbed through the skin. Therefore, shampoos and conditioners containing this vitamin as a supplement are unlikely to provide any health benefits. Biotin can only be effective in the body by orally ingesting nutritional supplements, or other dietary sources of the vitamin.
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