If you’ve heard of biotin at all, it is probably as a vitamin for hair growth or as a treatment for alopecia. In fact, it is sometimes called Vitamin H because of the health benefits biotin is thought to provide to skin, nails, and especially hair ("H" for hair). In fact, biotin is actually part of the B vitamin family often included in nutritional supplements and other multivitamins. Biotin certainly has many health benefits, specifically relating to hair health, and this is why it is sold in both nutritional supplements and in hair-care treatments such as shampoos and conditioners.
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2 comments:
Nice post,
Thanks for sharing this useful information and hope to read more from you. :)
Max Life Research
Hi,
Thanks for your post. Biotin can only be effective in the body by orally ingesting best nutritional supplements, or other dietary sources of the vitamin.
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